- Where: Elevate Community Wellness Center 323 S. Cross St. Little Rock, AR
- Cost: $7 - $10
- Age limit: 18+
- Ongoing: Indefinitely
Prenatal Kundalini Yoga w/ Jeff Dempsey.
Learn how to calm your mind, strengthen your muscles and breathe deeply in preparation for birthing.
Yoga is an ancient form of exercise that can be especially beneficial to pregnant women. When combined with cardiovascular exercise, yoga helps pregnant women gain an appropriate amount of weight and stay strong and limber. You can practice prenatal yoga throughout pregnancy, from the first trimester right up into early labor.
$7 for members $10 for non-members
Posted Feb. 11, 2011 and Last updated Feb. 11, 2011